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Alexander Technique Teachers Raleigh, Cary, Chapel Hill and Durham

Listed below are Alexander Technique practices in Raleigh, Cary, Chapel Hill and the Triangle NC. Display adds are available for for health care service providers, spiritual practitioners, and related businesses.
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Summary of Alexander Technique

The Alexander technique is a somatic method for improving physical and mental functioning. Excessive tension, which Frederick Alexander, the originator, recognized as both physical and mental, restricts movement and creates pressure in the joints, the spine, the breathing mechanism, and other organs. The goal of the technique is to restore freedom and expression to the body and clear thinking to the mind.


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