Tai Chi - Raleigh, Cary, Chapel Hill and Durham NC
T'ai chi chuan, also called t'ai chi, consists of a sequence of flowing movements performed very slowly. These movements emphasize posture and the flow of the body's energy (qi). Although considered a martial art and consisting of fighting postures, tai chi is used more as a meditation and health technique. In China, millions of people, particularly the elderly, use tai chi daily to improve their health and flexibility. T'ai chi developed from qigong and shares many of the same concepts of energy cultivation, making it effective for healing and prevention of illness.
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