Yoga - Raleigh, Cary, Chapel Hill and Durham NC

The term yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However, experts are quick to point out that yoga is not a religion, but a way of living with health and peace of mind as its aims.

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Yoga With Gauri
Gauri Johnson

Beginning, Intermediate and Advanced Private Yoga Sessions; Group Yoga Classes
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Integral Yoga Studio

Hatha Yoga, group/private lessons, stress management workshops, chair yoga, prenatal yoga, cardiac yoga, personal health guidance
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Priti Manmode

The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to ...
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Art of LIving Foundation
Nirupama Shankar

The Art of Living Foundation (AOLF)presents 6-day workshops for stress management through breath and yoga in the Raleigh area. The AOLF ...
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Yoga with Marianne
Marianne Blackburn

Public yoga classes and private yoga instruction
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Zakti Health Solutions
Cyndi Bulka

Zakti is a Sanskrit word that translates as the powerful potential energy of change. Cyndi provides a myriad of services designed to help ...
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Awakenings Health
Diane Stakoe

Therapeutic Massage Therapy, including Relaxation (Swedish), Deep Tissue, Trigger Point Release, Traction and Stretching, Reiki, Private ...
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Wake Forest Yoga
Joanne Tugwell

Wake Forest Yoga is passionate about integrating all aspects of the individual, body, mind and spirit to achieve a happy, balanced and ...
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