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Yoga - Raleigh, Cary, Chapel Hill and Durham NC

Listed below are Yoga practices in Raleigh, Cary, Chapel Hill and the Triangle NC. Display adds are available for for health care service providers, spiritual practitioners, and related businesses.
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Summary of Yoga

The term yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However, experts are quick to point out that yoga is not a religion, but a way of living with health and peace of mind as its aims.

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Grow Well
Jen Snider
 (Practice Details)
growwellnc@gmail.com
www.growwellnc.com
Chapel Hill 919-929-3395

LCSW, Holistic Health Coach
Wellness Counseling Nutritional Counseling Psychotherapy Farm-based Food and Nutrition Classes Individualized Yoga classes ...
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Harmony Pilates Studio, Integrative Movement & Yog
Susan Simon
 (Practice Details)
susan@harmonypilatesstudio.com
www.harmonypilatesstudio.com
Apex 919-389-2747

PMA Certified
All levels, ages, & body types...
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Triangle Pilates & Cary Yoga Center
Patty Geiger
 (Practice Details)
info@trianglepilates.com
www.trianglepilates.com
Cary 919-466-9989

Yoga Alliance Certification
Cary Yoga Center is the yoga program at Triangle Pilates. The program has an amazing group of experienced yoga teachers all with Yoga Alliance certifications. All of the Yoga Classes at Triangle Pilates are “Hatha” Yoga Classes. In our time and c...
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Yoga With Gauri
Gauri Johnson
 (Practice Details)
yogawithgauri@gmail.com
www.yogawithgauri.net
Cary 919-606-5555

E-RYT 500
Beginning, Intermediate and Advanced Private Yoga Sessions; Group Yoga Classes...
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Integral Yoga Studio
Subhash
 (Practice Details)
Mittal
http://www.integralyogastudio.com/
Morrisville 919-926-9717

Integral Yoga certified
Hatha Yoga, group/private lessons, stress management workshops, chair yoga, prenatal yoga, cardiac yoga, personal health guidance...
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ART OF LIVING FOUNDATION
Priti Manmode
 (Practice Details)
priti.manmode@artofliving.org
www.artofliving.org
Morrisville 919-275-0443

Art of Living Breathing techniques Teacher
The Art of Living Course The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappoint...
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Art of LIving Foundation
Nirupama Shankar
 (Practice Details)
shankar.nirupama@gmail.com
www.artofliving.org
Morrisville 919 (535) 8932

Non-profit Organization 501 (c) (3)
The Art of Living Foundation (AOLF)presents 6-day workshops for stress management through breath and yoga in the Raleigh area. The AOLF also conducts free introductory seminars and meditation sessions at the Morrisville center. We have a 22- hour wor...
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Yoga with Marianne
Marianne Blackburn
 (Practice Details)
marianne@yogawithmarianne.com
www.yogawithmarianne.com
Raleigh 919-272-5197

Registered Yoga Teacher with Yoga Alliance, 200hr
Public yoga classes and private yoga instruction...
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Moving Mantra Yoga Studio
Cyndi Bulka
 (Practice Details)
cbulka@nc.rr.com
www.movingmantrayoga.com
Raleigh
We offer a variety of class options and times on a daily basis at the Moving Mantra....
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New Horizons Massage and Yoga
Diane Stakoe
 (Practice Details)
dstakoe@nc.rr.com
www.newhorizonsmassageandyoga.com
Raleigh 919-349-2673

LMBT #7499, RYT
Therapeutic Massage Therapy, including Relaxation (Swedish), Deep Tissue, Trigger Point Release, Traction and Stretching, Reiki, Private Yoga...
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Wake Forest Yoga
Marty Gooch
 (Practice Details)
goochsden@hotmail.com
www.wakeforestyoga.com
Wake Forest 919-623-5410

RYT
Yoga classes and workshops....
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